Membership
A Values Reset Membership
A Values Reset
Membership
$29.99
Monthly mini‑lesson on values, identity, or emotional clarity. This is also available with audio and video clips.
Downloadable worksheets + reflection prompts to help you process your week.
The monthly values challenge is to stay accountable and consistent with the values that matter to you.
Membership - Educational Insitutions
A Values Reset
Membership - Outcomes
( Will Send Pricing Sheet )
Increase Belonging
Develop a stronger sense of identity and purpose to start connecting more deeply. Learn how to recognize your values so you know what you’re looking for in others. Do you gravitate towards others whose values are aligned with yours? Do you feel disconnected from your social circles because your peers don’t understand your worldviews? Diving into these elements will give you greater confidence in who you surround yourself with.
Improve Emotional Skills
Learn to identify, name, and regulate emotions. This will build confidence and a desire to communicate authentically. Understanding how you express yourself and whether the way you implement those components is helpful or harmful will help you build a healthier foundation. Enhancing your emotional literacy can be a wonderful tool as you process the multi-layers of your life. You have depth; don’t underestimate the contents of your life story.
Mental‑Health Prevention & Wellness Support
My personal values model provides more effective strategies to help you work on what matters to you before you may hit a crisis. By helping you get to the root of some of the things that are on your mind, you’ll have more control in the way in which you are able to problem-solve.
“I must undertake to love myself and to respect myself as though my very life depends upon self‑love and self‑respect.”
BUILDING AN EMOTIONAL LITERATE FOUNDATION FOR THE NEXT GENERATION.
I wanted to provide you with a little more inspiration…
What ignited this passion was my work in the college access and student‑success field, where I spent five years walking alongside students as they navigated transitions and questioned who they were becoming as they strived to secure a degree.
Through my work, I saw how many young adults were carrying emotional stories they didn’t have language for, but didn’t always have the time to process because of their day-to-day struggles. The only solution organizations kept encouraging was therapy, and although it was beneficial to some, it wasn’t helpful to others, given their situations and mistrust of the system.
I knew more could be done, as these students were getting left behind because the resources weren’t tailored to them.
What was my solution?
I wanted to refresh what it means to focus on your mental health through wellness and educational approaches, not by just labeling yourself with a diagnosis, but through a deep understanding of personal values. This exploration would help others process identity, belonging, and meaning-making in this world and strengthen reflection, introspection, and decision-making in the environments where they are most integrated.
I want young adults to have the language, confidence, and clarity to navigate their identities and values with purpose—without being confined to the therapy space alone. This would lead to more in-depth conversations, less isolation, and a natural way to build community, as they gain more insight into your joys, pains, and aspirations for the future.